What is RADiANCE?

RADiANCE is a dance-based workout for adults of all fitness levels and abilities

Our choreography is easy to follow and designed to challenge but not overwhelm you

Whether you’re new to dance fitness or a dance-floor diva, there’s something for everyone!

How long is a class?

Approx. 1 hour

When and where?

Tuesdays @ 6pm and 7pm - Royal British Legion, Crownhill,

Wednesdays @ 7pm - Church of Holy Spirit Hall, Southway

Do I need to book?

Our classes are popular, so we recommend booking in advance

Visit our How to Book page to book a class

How much is it?

£4 per class

How do I pay?

Payment is made online upon booking

You can either pay as you go or you can block book classes

What if I can’t make a class?

Please read our cancellation policy before booking a class

(part of the booking process)

What music do you play?

Our playlist includes a mixture of contemporary hits and classic tunes across all genres and decades

Our participants vary in age and so does our music

We’ll occasionally throw in a showtune too

What do I need to bring to a class?

Please bring a bottle of water

Is there an age limit?

Minimum age limit is 16 years old

We are not qualified or insured to teach children

What should I wear?

Wear comfortable clothing suitable for exercise

Please wear trainers

I’m pregnant. Can I come?

RADiANCE is not suitable during pregnancy

I’ve recently had a baby, when can I come to a class?

RADiANCE is suitable for post-natal exercise but we recommend coming to a class after you’ve had your six-week check-up with your GP

We recommend waiting twelve weeks after a caesarean

If you’re concerned, please consult your doctor for guidance and follow their advice

I have a long-term injury or illness, I’m not sure if Dance Fitness is right for me?

Before attending a class, please ask your GP (or consultant) if a high-impact dance fitness class is a suitable form of exercise for you to participate in. Please follow their advice

What can I expect at my first class?

You will need to complete a Physical Activity Readiness Questionnaire upon your arrival at a class

Our friendly instructors are available to answer your questions

It’s a friendly, inclusive, and welcoming atmosphere

Participation in a RADiANCE class is at entirely your own risk