Our Classes
Dance Fitness
Our fun adult dance fitness classes are a firm favourite with our regular participants. They’re suitable for all fitness level abilities, particularly for those who love to dance but don't get the chance.
Each class starts with a gentle warm-up, progressing through 15 routines, which vary in tempo and style. You will be offered different intensity options, so that you can work to your own level and ability.
Our choreography is inspired by songs that you'll enjoy dancing to. Each routine is designed to challenge but not overwhelm you. Our playlist includes contemporary hits and classic tunes across all genres and decades.
So whether you’re new to dance fitness or a dance floor diva, there’s something for everyone!
Tuesdays
Royal British Legion, Crownhill, Plymouth
Time: 6pm and 7pm
Price: £4
Wednesdays
Church of Holy Spirit Hall, Southway, Plymouth
Time: 7pm
Price: £4
For further information please visit our FAQ page